Are you in a rut? Going through the motions? Checking off the to-do list just because that’s what you’re supposed to do?

If reading that sentence made your heart sink in recognition, or you breathed a sigh of relief that someone else said it, know this: you are not alone.

We can feel overwhelmed at any time because we’re doing and balancing a lot. But there’s good news. We’re here for you. We’ve been right there in your shoes. And we’ll be right here, with our hands reaching out until you’re feeling fabulous, fun, and right back on track.

But where do we start?

When I feel stuck, I focus on things that I know have a HUGE impact, three of which are listed below:

1. Make time for daily pleasure breaks

Moments of fun, delight, and/or self-care never fail to revive me. When we're in a major rut, it's easy to forget to do this (or gasp! think we're too busy), but that's when we need pleasure breaks the most!

2. Choose a new,...